today was quite 'effective' becos i walked continuously for 3.02km spending about 35minutes. even though my speed was sometime slow sometime fast. first time walking continuously without taking a break, not even a second. however, I walked more than 4km in total. what a good achievement for walking long distances. my achievement is only standing for long hours without sitting down at all (part of my job, no choice).

afterall i think it makes my day worse becos im dying for food. i seldom turn hungry becos i converted my 3times meal per day into 2times meal per day. maybe i should try walking again to see if i could convert my meals timing. after the walk, my eyes sight became blur however im not that sleepy anymore.

i should go train walking longer distance without taking any break next week. so that i wouldnt be dying for chair next time.

shit! i starts laughing like hell when i reads things on the Internet/blogs. i couldnt stop laughing and some photos are too funny. i think i will probably wakes anyone up. those links in my blog doesnt make my day so ive always went for an extra miles finding better address. but i ever share those links before.